In , a total of , babies were born to women aged 15—19 years, for a birth rate of This is another record low for U. Although reasons for the declines are not totally clear, evidence suggests these declines are due to more teens abstaining from sexual activity, and more teens who are sexually active using birth control than in previous years. Still, the U. Teen birth rates declined from to for most racial groups and for Hispanics.
Nutrition for Teens
About Teen Pregnancy | CDC
Calories provide energy, which we need to survive and perform daily activities. The calories we get from food and beverages allow us to breathe, walk, run, laugh and even pump blood. Calorie needs vary depending on age, sex, height and activity level. Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2, calories a day, while girls require an average of 2, calories a day. The amount of calories in food vary depending on how much carbohydrate, protein and fat it contains — both carbohydrates and protein provide four calories per gram, while fat provides nine calories per gram. It is important that teens obtain calories from nutrient-dense sources, which are higher in vitamins, minerals and dietary fiber, and limit added sugars, salt and saturated fats.
Teen girls are less active than boys, and it’s putting their health at risk. How do we fix it?
So how do you get the girls in your life to get on the path to being physically active and reaping all of these rewards? These tips will give you all the information you need to introduce physical activity to a girl and make a critical difference in her life. Physical activity is anything that moves your body and gets your heart pumping. Working out on a regular basis at least three days a week will make you strong, increase energy and flexibility and turn you into a physically active person. Here are some of the other benefits of being active:.
With the teen years come a tremendous amount of changes. Your teen will grow emotionally, functionally, and intellectually, developing a sense of independence, identity, and self-esteem. Your teen will also grow physically, increasing their need for calories and nutrients. Helping your teen develop a positive relationship with food will go a long way in guiding him to become the healthy, self-reliant adult you want him to be.